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RAISE YOUR MUG

Please join us and RAISE YOUR MUG as we celebrate those making a difference. From the NHS to the emergency services, frontline workers to those in retail, volunteers through to our own remote team, a heartfelt thank you.

Advice from the NHS

Everyone must stay at home to help stop coronavirus (COVID-19) spreading. Wash your hands with soap and water often to reduce the risk of infection.
To help stop the spread of coronavirus, you should only leave the house for 1 of 4 reasons:
  • Shopping for basic necessities, for example, food and medicine, which must be as infrequent as possible
  • One form of exercise a day, for example, a run, walk, or cycle – alone or with members of your household
  • Any medical need, or to provide care or to help a vulnerable person
  • Traveling to and from work, but only where this absolutely cannot be done from home
These 4 reasons are exceptions – even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
You should also:
  • Wash your hands with soap and water often – for at least 20 seconds
  • Wash your hands as soon as you get home
  • Cover your mouth and nose with a tissue or sleeve (not your hands) when you cough or sneeze
  • Put used tissues in the bin immediately and wash your hands
  • Do not touch your eyes, nose or mouth if your hands are not clean

#raiseyourmug #stayathome